The westside barbell book of methods has changed the game for me. Download louie simmons the westside barbell book of methods. The westside barbell book of methods by louie simmons. A comprehensive users guide to the westside barbell conjugate method for powerlifting, by worldrecord holder and coach jordan syatt. If you have a serious interest in strength training, you no doubt know of louie simmons and westside barbell the home gym of some of the strongest men in the world. Westside barbell is an invitation only training facilityliving laboratory pushing the boundaries of athletic performance under the guidance of louie simmons. At what point should a lifter begin using this system. The westside method incorporates 4 workouts per week, training. They recommend such strategies as doing reps to failure to eliminate assistance work and doing only the squat, bench press, and deadlift. I was fortunate enough to befriend a fellow iron addict who had spent the best part of half a year interning alongside louie at westside barbell, training with the guys over there. Downloads the westside barbell book of methods bo by. I read this book wanting to learn more about the westside method, especially since i have recently started competing in powerlifting.
Through my extensive research and experience, ive found that this system produces the best results. Westside barbell squat and deadlift manual by louie simmons. The standard template there is a great story from dave about how the standard template originated. Conjugate method for powerlifting explained and why i hate westside duration. Westside barbell book of methods by louie simmons goodreads. The method and the madness many of my programs are based on the principles popularized by louie simmons and the westside barbell club. Conjugate training varies exercise, weight, speed, and volume of exercises, thus avoiding adaptations of the body. Over the many years that louie simmons has been involved in powerlifting he has gained a vast amount of knowledge on how to produce strength. This images was upload at november 28, 2018 upload by viviana k in excel spreadsheet. Westside barbell made simple mark bell helps translate the westside method for the power project army. It seems everyone has their own, which they devised on the basis of their own experience. To this day, the westside barbell book of methods is one of the most interesting works ive ever read on powerlifting albeit also one of the more. The westside barbell method, also known as the conjugate method, was developed by louie simmons.
Theyve given out information and knowledge for free for over 30 years in order to better the sport of powerlifting and help reduce injuries and plateaus. The westside conjugate systemwestside barbell club george frenn was a world record commonly known as the dynamic method. Its difficult for me to express the significance of this in one line so allow me to reiterate while using italics because you and i both know italics makes me even more serious. This book is a collection of training methods i ha. You might be surprised to learn that the westside method not only builds a freakish amount of strength, but can also be used for packing some serious lean mass.
Since louie started publishing his articles on his methodologies in power lifting usa back in the 1990s, the methods grew wildly in popularity. Westside barbell program spreadsheet spreadsheet collections. I spent 12 years training with the wrong methods, one being the western periodization that is a dead end street. Westside barbell the official fan page 457 industry dr, columbus, ohio 43204 rated 4. While recovering from my second lower back injury, for which doctors recommended removing two disks, taking off a bone spur, and fusing my vertebrae, with no guarantees, i decided that i had to take a new approach to lifting or disappear like everyone else who lifted in early 1970s. This book is a collection of training methods i have obtained through the past 30 years. Ben barker the westside barbell book of methods has changed the game for me.
Upper body and bench press related exercises in one day. Westside barbell book of methods powerlifting forums. However, in crossfit, almost every wod and competition has tons of olympic lifting, so i wondered if the program would work with it. I read this book wanting to learn more about the westside method, especially since i have recently started competing in. However, due to lack referencing, widely varyings opinions mostly incorrect on implementing this style of training, and a crazy surge in social media savvy strength coaches there is a disconnect between westside barbell.
They help anyone who cares enough to ask questions or walk through their doors and treat them with genuine respect. Westside barbell, the gym, has produced more multiply world record holders than any other single gym in the history of powerlifting. Day 1 maxlifting deadliftsquat day 2 rest day 3 maxlifting bench press day 4 rest day 5 dynamic lifting for lower body day 6 rest day 7 dynamic lifting for upper. Westside barbell book of methods simmons, louie on. Westside for skinny bastards a modified lifting program.
This is an ebook this book is a collection of training methods i have obtained through the past 30 years. The westside barbell book of methods by westside barbell. Ive also found that, like any other system, you must manipulate it to suit your specific needs. I used this system for around a month mttf setup to break through some plateaus i had after dropping 10lbs. J dogg see more about me in jail, usa im writing this. But thats because dave signs my checks and i have to nod and laugh. Westside has and will always be a home for strength and power athletes. Conjugate periodization the westside model catalyst. The westside story since being founded in the early 80s in louies garage, westside barbell has boasted numerous champions in the realm of powerlifting and other sports, including the. Forgotten secrets of the culver city westside barbell club revealed. Do you looking for other post about westside barbell book of methods pdf, westside barbell certification, westside barbell club trainingsplan, westside barbell club workout, westside barbell conjugate method template. Ive heard it 435 different times and it never gets old. Fred hatfield phd and world record holder in the squat wrote a book by that name in 1981. The conjugate club will be the only resource you need to unlock optimal training for maximal results.
Download westside barbell book of methods pdf files. Louie simmons of westside barbell shares tips for success in crossfit and weightlifting episode 68 duration. The westside barbell method, also known as the conjugate method, the westside barbell book of methods is one of the most. The westside barbell book of methods books the westside barbell book of methods from westside barbell web shop. This is the best strength and special strength training method in the world. The westside barbell book of methods simmons louie. Its difficult for me to express the significance of this in one line so allow me to reiterate while using italics because you and i. Conjugate system with olympic weightlifting based on louie simmons book olympic weightlifting strenght manual. The wide variety of special exercises will perfect form. Most of my lifts had been stalled but since followed westside i have been setting new records every week. The conjugate method, popularized by louie simmons of westside barbell, is a system of training that emphasizes variation in order to avoid the law of accommodation more on that in a moment. The conjugate method is a term and methodology made most popular by louie simmons, owner of the westside barbell club and the creator of what has become known as the westside method of training. To this day, the westside barbell book of methods is one of the most interesting works ive ever read on powerlifting albeit also one of the more incoherent and. Westside barbell training incorporates 4 workouts per week.
Buy westside barbell book of methods by louie simmons 2008 paperback by simmons, louie isbn. I use a 3 week wave system which leads into circa max and delayed transformation. At westside barbell our objective has remained the same over the last 40 years and that is to provide you with the latest and most. Westside barbell training method for beginners fitness. This book can be best described as the sometimes incoherent ramblings of a mad scientist. A lot of good information explaining the conjugate method but my god this book needed to be edited. As a crossfitter the conjugate method makes perfect sense. If you ever watched a video of louie simmons speak, this book is no different. Westside barbell is a private, invitationonly, elite training facility in columbus, ohio that was created by. In westside, athletes are required to perform two max effort me days per week. The program is as good as the lifters at westside barbell best in the world. Description download the westside barbell book of methods by louie simmons free in pdf format. Westside barbell is the strongest gym in the world.
Westside training method louie simmons powerlifting method. Everyday low prices and free delivery on eligible orders. In my article the westside barbell conjugate method. Foreward the conjugate system is new hot word when it comes to training systems right now.
Westside barbell program spreadsheet is templates for spreadsheet and letters templates. Volume was extremely high to accommodate for every method i hoped to train concurrently, but i was able to split sessions into twoadays. Westside barbell the official fan page posts facebook. Along with being one of the most accomplished power lifters of all time, westside barbell founder louie simmons is perhaps even better known for his vast knowledge and innovative, scientific approach to strength training. Louis simmons born 12 october 1947 is a former american powerlifter and current strength coach. I have the main idea of westside from reading online but i am still a little confused it seems everything i read is diffrent from website to website and i felt if i got it from the source it would clear everything up. Westside barbell template working with the standard template by jim wendler for. The similarities of the westside conjugate system to the one devised by the soviets at the dynamo club are obvious. A users guide, i outlined the basics of westsides methodology and how to set up an appropriate training regimen as you may recall, i stated that an entirely separate article must eventually be devoted to explaining the accessory work and how to train your individual weaknesses. Sign up for our email and be the first who know our special offers. Recommended the westside barbell book of methods by louie simmons. Conjugate system with olympic weightlifting based on louie. Louie simmons methods book literally shows you the state of the art methodology to getting world record strength lifts.